COLD WATER AND YOUR MOOD, ENERGY LEVEL AND FOCUS
Cold. At the very thought of it, most of us have negative associations, and bodily reactions like goosebumps appear on our body. No, it's not for me-we think. However, what…
SESAME SEEDS-TINY TREASURE TO IMPROVE YOUR SLEEP
As sleep and nutrition remain in a close relationship, either working in harmony or against each other1, my interest in food promoting high-quality sleep continues to grow. Thus, the latest…
WORKING AT HOME AND SLEEP
Prior to Covid -19, the nature of my job involved working in a few different offices and school settings. I occasionally stayed at home in order to complete specific tasks. …
QUINOA: HOW DOES OUR GUT HEALTH AFFECT SLEEP?
In most cases, sleep issues do not emerge when we go to bed. They are the consequence of numerous decisions we make during our day-to-day lives. According to research1, food…
DOES PRACTICING GRATITUDE MEAN BETTER SLEEP?
Recently, I have been observing a growing interest in the subject of gratitude and how it can improve people’s wellbeing, especially during these unpredictable and uncertain times we’re living in. …
THE FOOL-PROOF WAY OF MANAGING STRESS
If you read my blog ‘The Reason You Can’t Sleep’, you will know the answer is probably stress. But as you’ll know, stress is a unique phenomenon, which is why…
STRESS – THE REASON YOU CAN’T SLEEP
Who doesn’t want to sleep well? Who doesn’t want to drift away easily, sleep through the whole night and wake up refreshed the next morning without the need for a…