COLD WATER AND YOUR MOOD, ENERGY LEVEL AND SLEEP
Cold. Just the thought of it sends shivers down our spines, and most of us instantly recoil. We think, “No way, not for me.” But what if deliberately exposing ourselves…
SESAME SEEDS-TINY TREASURE TO IMPROVE YOUR SLEEP
As sleep and nutrition remain in a close relationship, either working in harmony or against each other1, my interest in food promoting high-quality sleep continues to grow. Thus, the latest…
WORKING AT HOME AND SLEEP
Before Covid-19, my job took me to different offices and schools, with occasional days working from home for specific tasks. But everything changed with the ‘stay at home’ guidelines. Like…
QUINOA: HOW DOES OUR GUT HEALTH AFFECT SLEEP?
In most cases, sleep issues do not emerge when we go to bed. They are the consequence of numerous decisions we make during our day-to-day lives. According to research1, food…
DOES PRACTICING GRATITUDE MEAN BETTER SLEEP?
Recently, I have been observing a growing interest in the subject of gratitude and how it can improve people’s wellbeing, especially during these unpredictable and uncertain times we’re living in. …
THE FOOL-PROOF WAY OF MANAGING STRESS
If you read my blog ‘The Reason You Can’t Sleep’, you will know the answer is probably stress. But as you’ll know, stress is a unique phenomenon, which is why…
STRESS – THE REASON YOU CAN’T SLEEP
Who doesn’t want to sleep well? Who doesn’t want to drift away easily, sleep through the whole night and wake up refreshed the next morning without the need for a…