HOLISTIC ADULT SLEEP COACHING

Honor Your Snooze

Schedule 30 mins FREE discovery call with me
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What if you could:

  • Fall asleep easily and enjoy deep restful sleep throughout the night (without constant turning from side to side, worried that the next day you’d feel overtired, again!)
  • Wake up in the morning easily, feeling full of energy (and stay that way without i.e. a few cups of coffee)
  • Be more productive and feel more accomplished (being able to stay focused and get more work done, within a shorter time)
  • Feel calmer and happier around your family, friends and work colleagues (which will make you feel fulfilled, less stressed)

I will show how to do it

Schedule 30 mins FREE discovery call with me

What if the following statements were no longer your reality?

  • ‘It has been so long since I felt revitalised, that I cannot remember a time I did not feel exhausted’
  • ‘I routinely crave my bed throughout the day, only to find myself wide awake and unable to switch off at night’
  • ‘I keep waking up throughout the night, and find it hard to get back to sleep’
  • ‘I am easily irritated by my family members because my lack of sleep affects my mood’
  • ‘I am a busy professional but my job is suffering because I am lacking motivation, concentration, and I even nodded off in front of my laptop’
  • ‘My GP can only offer sleeping pills but I don't want to rely on them’
  • ‘I feel like I’ve tried lots of things: limiting my caffeine; over-the-counter sleep aids; pillow mists; eye masks that did not work, and just left me feeling more worried about my sleep’
  • ‘I am always reaching for another cup of coffee, or sweets to regain my energy’
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Here are some hard-truths:

  • Poor sleep quality will make you feel tired, no matter how long you sleep
  • Sleeping pills will make you fall asleep, but they won’t make you feel well-rested in the morning
  • Lack of sleep affects your mood
  • When you experience poor sleep quality, you feel exhausted and your productivity drops tremendously
  • Poor sleep affects your relationships, stress level and whole quality of life

But YOU CAN change it!

  • Determining the root cause/causes of sleep difficulties is the first step in making changes to improve your sleep
  • Quality of sleep is the result of your lifestyle choices during the day. In other words — your thoughts, beliefs, and actions, such as food or drink choices, really matter and impact your slumber. Even simple changes in your daily decisions REALLY CAN change how you sleep, and it CAN BE DONE quickly

If you want to make a difference to your sleep & life, I would be happy to support you in that process

Alicja Finc

Why would you trust me?

My name is Alicja. I am a clinical and research psychologist and an adult sleep coach.

I became interested in sleep a few years ago when I was experiencing my own struggles. I used to wake up in the middle of the night, and was not able to get back to sleep. This made me feel exhausted and stressed, and unable to focus well during the day. So I have first hand experience and knowledge of how you must be feeling right now.

I knew I needed some outside support. However, professionals I approached were unable to help me improve my sleep. Therefore, I decided to learn about, and gain more understanding on the subject of sleep, and enrolled on the Certified Integrative Adult Sleep Coaching programme. The knowledge gained through studying, and the holistic changes I was able to implement in my daily schedule afterwards, soon improved my sleep, and consequently, the quality of my life.

Now, I wake up feeling more refreshed and well rested every day, and feel excited for the day to come. I have discovered I love to help others to achieve their sleep goals, and give back days full of vitality!

(...)I am extremely grateful to fate for leading me to Alicja, and to Alicja herself for providing such exceptional support in a short period of time. Thanks to her, not only has the quality of my sleep improved, but so has the quality of my life. Her holistic approach and extensive knowledge played a significant role in the success we achieved together. I reached my goal and gained much more than just colourful dreams. My experience is a testament to how Alicja’s professional expertise can positively impact those who seek her services. I am delighted and wholeheartedly recommend Alicja, an amazing sleep coach, to anyone experiencing sleep-related issues.
A. Sz.
Sleep coaching client
(…) I have suffered with poor sleep since I was young, despite good sleeping habits and routines, and Alicja has helped to provide further advice and guidance to improve this.

Alicja's approach focussed on providing exercises for me to try, and identifying the problem areas that may have been disturbing my sleep. One of my main issues is having an 'over-active' mind when I try and sleep, and Alicja offered a range of different strategies to try and deal with that with the aim of finding one that worked for me. I was able to try a number of activities and exercises, reflect upon their effectiveness and select the ones that work best for me going forward. This approach was used throughout each element of the coaching - different topics that Alicja focussed upon each session such as routines, diet, etc. Each time, I was given a wide range of suggestions and exercises to try for a week, pick the ones that I am most comfortable with and stick to them before reflecting in our next session.

At all times throughout our sessions, I felt that Alicja's coaching was personalised and focussed on me and my needs. Between sessions, Alicja had researched or followed up on our discussions in order to provide more advice next time - regularly checking in with me between planned sessions to get an update on my progress. (…) Overall, I was very impressed and thankful for the support that Alicja has provided me. I always left a session with more to try and determined/encouraged to do more to support my own sleeping. Alicja has been kind, personable and friendly and has really supported me in making the lifestyle changes that I needed to improve my sleep.
Matt P.
I would like to say a huge thank you to Alicja for the time and energy she has put in during my sessions with her. She is so knowledgeable, understanding and encouraging. She has given me the boost I needed to make changes that are realistic and easy to continue with. I can see a big improvement with not only my sleep but also in other aspects of my life. Thank you again!
Rosemary
Sleep coaching client

I offer 3 different packages of sleep coaching to best meet your needs:

Sleep Coaching Package 1
- Basic

£200
Package fees
  • In-depth, comprehensive sleep assessment that identifies different factors (and relationships between them) that are the root cause of your sleep issues
  • personal coaching that consists of three fortnightly calls:
    - initial 75-minute consultation
    - 2 follow up 30-minute calls over the phone/Skype to discuss your progress, in order to change or implement behaviours, beliefs, lifestyle factors, habits and stress management strategies that are affecting your sleep
  • Written sleep plan to meet your goals, and action plan steps tailored to your specific circumstances added fortnightly

Sleep Coaching Package 2
- Standard

£350
Package fees
  • In-depth, comprehensive sleep assessment that identifies different factors (and relationships between them) that are the root cause of your sleep issues.
  • personal coaching that consists of
    four fortnightly calls:
    - initial 75-minute consultation
    - further three 60-minute over the phone/Skype consultations to discuss your progress, in order to change or implement behaviours, beliefs, lifestyle factors, habits and stress management strategies that are affecting your sleep
  • Written sleep plan to meet your goals, and action plan steps tailored to your specific circumstances added fortnightly
  • Access to me via email and texts for accountability to keep you focused on implemented changes, and achieving your best every single day!
  • IMPORTANT! Money back guarantee — if you contact me within 5 days after a session and let me know that it was not beneficial for you, we can stop the treatment, and get your money back for your last and future sessions

Sleep Coaching Package 3
– ViP Intense

£700
Package fees
  • In-depth, comprehensive sleep assessment that identifies different factors (and relationships between them) that are the root cause of your sleep issues.
  • personal coaching that consists of:
    six weekly calls
    - initial 75-minute call
    - further 5 x 60-minute over the phone/Skype consultations to discuss your progress, in order to change or implement behaviours, beliefs, lifestyle factors, habits and stress management strategies that are affecting your sleep
  • Daily review of sleep log and feedback when necessary
  • Written sleep plan to meet your goals, and action plan steps tailored to your specific circumstances added fortnightly
  • Access to me for 3 months via email and texts for accountability to keep you focused on implemented changes, and achieving your best every single day!
  • IMPORTANT! Money back guarantee — if you contact me within 5 days after a session and let me know that it was not beneficial for you, we can stop the treatment, and get your money back for your last and future sessions

Let’s have a chat!

On the DISCOVERY call, we will discuss your current sleep challenges, what to expect from sleep coaching, and if this support would be suitable for you. We will also identify the next steps to get help with your problems. I’m looking forward to talking to you soon!

Schedule 30 mins FREE discovery call with me